COMPEX PERFORMANCE 2.0 MUSCLE STIMULATOR
The Compex Performance 2.0 Muscle Stimulator helps take your training to the next level. With six programs and five levels of progression that help fitness enthusiasts, weekend warriors, and fierce …
Staying Motivated During Winter
As fall draws near, races are done and you feel tired it is tough to stay motivated.
Dave Scott Triathlon Club Helps All-Levels of Triathletes
Led By Legendary Triathlete & Master Coach Dave Scott, Members Access the Same Expertise that Guided Numerous Pros to the Podium Dave Scott, master triathlon coach and six-time Hawaii IRONMAN …
Motivation Monday | Nino Schurter Core Workout
One of mountain biking’s great, Granted he has access to the top equipment in the world, but Nino Schurter is no stranger to time on the bike or time in …
5 Tips to Reaching Your Marathon Goal
Use the Same Fuel the Marathon Hands Out or Carry Your Own GU seems to one of the more popular brands at marathons, but be sure to see what your …
Training with Nino Schurter and Jenny Rissveds
Step into the outdoor gym of mountain bike stars Nino Schurter and Jenny Rissveds from the Scott-Odlo MTB Racing Team. Core, strength, balance and coordination training are all part of …
3 Minute Ab Trainer
The Stealth system was designed to put an end to boring core workouts by integrating interactive game-play and exercise. Using the Stealth App on your mobile device, users can “game …
Video: Training Tips from the Rebecca Rusch
Former World Champion and 4x Leadville 100 winner Rebecca Rusch shares some mountain bike training tips.
One Last Hill Repeat
A little motivation for Wednesday afternoon. Don’t give up early and remember to finish the last hill repeat, interval or what ever it might be.
5 Ways to Improve Running Form
Every runner has two things in common: they want to improve running form and are eager to prevent injury. Article courtesy of New Balance. Here are five easy tips that will …
Strength Training for Runners
It’s easy to overlook strength training for runners especially as the weather begins to warm. The notion that strength-focused exercises will bulk you up and slow you down or take …
Self Defence Tips for Runners
It’s winter, which means it’s gloomy and frigid outside. But you are a dedicated runner who wakes up early, before the sun rises and you go for a run. There …
Yoga for Trail Runners – Video
If trail running is your sport, yoga can help you develop the focus, balance, and control you need to run well on trails. Video courtesy of Yoga Journal. Yoga …
